What is TMJ?

When people say they “have” TMJ, they actually mean they have pain and discomfort “IN” in their TMJ. The temporomandibular joint (TMJ) connects your jaw to your skull, allowing for movements necessary for chewing, speaking, and other essential functions. TMJ disorders (TMD) can arise from various factors including injury, teeth grinding (bruxism), arthritis, or jaw misalignment. When this joint is affected, it can lead to a variety of uncomfortable symptoms.

Common Symptoms of TMJ Disorders

1. Jaw Pain: One of the most prevalent symptoms is pain or tenderness in the jaw, especially around the TMJ area. This pain can be persistent or intermittent.

2. Headaches: Frequent headaches, particularly tension-type headaches, can often be traced back to TMJ issues. The pain may radiate from the jaw to the temples and the neck.

3. Clicking or Popping Sounds: You may notice a clicking or popping noise when you open or close your mouth. This can be harmless, but if accompanied by pain, it may indicate a more serious issue.

4. Limited Jaw Movement: Some people experience difficulty opening their mouth fully, leading to discomfort while eating or speaking. This limited range of motion can be quite frustrating.

5. Facial Pain: TMJ disorders can also cause pain in other areas of the face including the cheeks, eyes, or even the neck. This pain can vary in intensity and duration.

6. Ear Pain: Since the TMJ is located close to the ear canal, you may experience earaches or a sensation of fullness in the ears, often misdiagnosed as an ear infection.

7. Tinnitus: Some individuals report ringing or buzzing in the ears (tinnitus) associated with TMJ disorders. This can be both annoying and distressing.

8. Teeth Grinding and Clenching: Many people with TMJ disorders unconsciously grind their teeth or clench their jaw, especially during sleep. This can exacerbate pain and lead to additional dental issues.

Causes of TMJ Disorders

While the exact cause of TMJ disorders can vary from person to person, several common factors contribute:

• Injury: Trauma to the jaw or head can lead to TMJ dysfunction.

• Bruxism: Grinding or clenching your teeth puts extra stress on the TMJ. Bruxism commonly accompanies lifestyle stress.

• Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the joint.

• Jaw Alignment Issues: Misalignment of the teeth or jaw can lead to uneven stress on the TMJ.

Treatment Options

At Reach Physical Therapy & Wellness, we start with individualized evaluations. Every body is different and so should be the treatment plan. Treatment for TMJ disorders may include:

• Lifestyle Changes: Stress management techniques, dietary adjustments, and avoiding excessive jaw movements can help reduce symptoms.

• Manual Therapy: Techniques and exercises to treat tight, stiff, or sensitive muscles.

• Dry Needling: Dry Needling allows a release of the myofascial muscles by reaching trigger points within the muscle.

• Dental Treatments: In some cases, a dentist might recommend a night guard to prevent teeth grinding or align the jaw properly.

Now What?

TMJ disorders can be debilitating. TMJ pain can leave you missing sleep, your favorite activities, time with your loved ones, and the food you enjoy the most. But, understanding the symptoms is the first step toward finding relief. If you recognize any of the symptoms mentioned, connect with Reach Physical Therapy & Wellness to navigate to a treament plan … just for you. Dr. Lyle McKissick can heal the root cause of your TMJ pain and launch you back into your daily activities without discomfort. Remember, you don’t have to live with the pain—help is available!